You’re an adult ready to do deep work to connect with yourself in the present, make sense of your past, and plan for the most kick-ass future version of yourself.

You have your life mostly together but things still just feel off.

You know that you’re carrying baggage from your past, and you’re ready to tackle that head-on.

You’re a Millennial or Gen Z struggling to exist without the overwhelming feeling of existential dread and anxiety!

You have tried traditional talk therapy to address past trauma and it just isn’t working. Maybe you’ve heard about EMDR and your interest is piqued!